Women's Fitness Australia

Women’s Fitness is Australia’s fastest growing regularly published magazine. With a “fitness that fits your life” philosophy, Women’s Fitness hits stands every month with the mission to put the FUN back into being healthy, with easy-to-adopt exercise, nutrition and lifestyle ideas. Forget fads and being a slave to the gym, Women’s Fitness is a trusted source of information and inspiration, and the ultimate get-fit guide for busy women who want to feel great about themselves, their bodies and their health without having to sacrifice the things they love, their friends or their social lives.

Expert panel • Meet the pros lending their expertise to our pages...

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SQUAD GOALS

Quick HITS • Enjoy a healthy body and mind with the latest in good living

Spoil your mum • Thoughtful gift ideas for your number one lady

Good bytes • Three running apps that stand out from the pack

Fit diary • Sign up, show up and sweat it out at one of these coming-soon events

SLAY THE overwhelm • A packed to-do list, no time to exercise and nothing to wear? Aargh! Stay calm – we’ve got your back

FRESH #FITSPO • Wind up feeling down every time you go for a scroll? Introducing the new (improved!) way to enjoy social media

10 ways to make happiness a habit • Get those good vibes flowing by practising some simple steps every day

SPARKING JOY • Team WFshare their favourite happiness fixes

BE THANKFUL

Use your words • When life is tough, try writing off your worries, says author Amy Molloy

PEN PALS • Pour your heart out in one of these sweet notebooks

MINDFULNESS... BUT NOT AS YOU KNOW IT • All out of inspiration for this brain-boosting practice? Here’s five ideas you haven’t tried yet

“Pressure makes diamonds” • She mastered five sports to score gold at the Rio Games, so we’d say modern pentathlete Chloe Esposito, 26, knows what it takes to pursue an epic dream. Here, she shares the secrets behind her mighty mental strength

MONTH OF mantras • Looking for some daily inspo? These mini motivational hits will do the trick. Cut them out and stick them around your home or office

BORN TO RUN

Switch on • This creative workout = harmony for your body and mind

TRIED & TESTED • WF subeditor Rebecca Hanley scored a mind and body boost with this workout

ROW LIKE A PRO • Get on board your new favourite full-body workout

Rise & shine!

Fuel up! • Team your morning workout with one of these protein-packed brekkies. Yum!

Fit for the job • You might be surprised where a love of fitness can lead! We asked four girl bosses for a BTS peek into their active worlds

REV YOUR RESULTS • Grab a kettlebell and swing your way to a hotter, healthier you

Gear UP • New sporting buys to try

Ride away • Get pedalling with these bicycle buys

SHE RUNS (and you can, too) • So, you want to be a runner, but reckon it’s out of reach? Our cover star, KIC co-founder Laura Henshaw, has all the inspiration you need…

ROOKIE RULES • New kid on the track? Suss out these expert tips to swerve the rookie errors

Fuel for the road • Bored of bananas? Try these healthy bites to power up your run

HOT SHOE SHUFFLE • Nope, this isn’t just an (excellent) excuse to go shoe shopping – science shows that rotating your runners could improve your striding strength

RUN STRONG • Make room in your running routine for this body-boosting workout

FASTER FURTHER •...