Woman's Weekly Living Series

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

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Woman's Weekly Living Series

Good to SHARE • What’s new this month in the world of health and wellbeing

Supercharge your WINTER SHUT-EYE • With shorter days and the stress of Christmas, getting enough rest is crucial. Here’s how to enjoy quality sleep tonight

‘I had to get my life BACK ON TRACK’ • Fern Britton on health setbacks and finding the motivation to change her lifestyle

KICKBACK & CHILL diet • Don’t miss out on the Christmas festivities with this no-stress, nutritious five-day eating plan – it even includes a little tipple!

BEAT BACK PAIN - without pills! • Forget painkillers, this expert advice will help strengthen your back and relieve it

PASSION boosters • Lovemaking is great for our health, so if you want to keep the spark alive, or reignite it, read on…

EASY party style • Give yourself a glam new look with these clever make-up updates

8 NUTRIENTS you need now • As we age, we often lack key nutrients. Here’s how to power up your intake for better health

Rise & SHINE! • Kick-start your day with these health-boosting power breakfasts

6 moves for BETTER SEX • Boost your wellbeing and sleep with these top moves to relight your fire in the bedroom

LONG COVID fightback plan • One in 20 of us still have symptoms a year after infection – here’s what can help

FACE masks • Brighten, nourish and detox your skin ahead of festive events

Sweet DREAMS! • Have your best night ever, thanks to these sleepy bedtime must-haves

The MANE event • Six easy ways to freshen up your hair for party time

LOVE on the ward • The last thing on Emma Ball’s mind was romance when she needed dialysis treatment

Coping with... LEG CRAMPS • These are common, are generally harmless muscle spasms and don’t last a long time, says Dr Gill Jenkins

Lighter PASTA • Try these easy favourites with a low-cal twist

Coping with... SLEEP PARALYSIS • Losing body and speech control between wakefulness and sleep is rarely a cause for concern, says Dr Gill Jenkins

DEMENTIA breakthroughs • Scientific advances are changing how we spot and prevent dementia. Here’s everything you need to know

SNOOZE SOUNDLY in 7 days • Struggling to nod off, or waking in the night? Follow our week-long plan to transform your rest and wake up feeling truly refreshed

Coping with... MENOPAUSE EMOTIONS • Anxiety and depression are just some of the psychological symptoms of this stage of life, says Dr Gill Jenkins

Winter BOLTHOLES • Get your sleep back on track with one of these relaxing wellness breaks

Vegetable SUPERSTARS • Brighten up mealtimes with these vibrant, healthy recipes

SLEEPING beauty • Stitch this simple eye mask with whatever fabric scraps you have to use up

Ask the expert • YOUR HEALTH QUESTIONS ANSWERED BY DR GILL JENKINS

10 habits that HARM YOUR HEARING • Our hearing starts to decline as we age, but there are things you can do to protect it

SWEET dreams • These perfect puds include ingredients that help you relax and get a restful night’s sleep

6 of the best... new wellbeing READS • Get your health back on track with this brilliant collection of new and recent books