Women's Fitness Australia

Women’s Fitness is Australia’s fastest growing regularly published magazine. With a “fitness that fits your life” philosophy, Women’s Fitness hits stands every month with the mission to put the FUN back into being healthy, with easy-to-adopt exercise, nutrition and lifestyle ideas. Forget fads and being a slave to the gym, Women’s Fitness is a trusted source of information and inspiration, and the ultimate get-fit guide for busy women who want to feel great about themselves, their bodies and their health without having to sacrifice the things they love, their friends or their social lives.

Wild & free

My hiking history • I’ve been flying the flag for walking since I was four…

AS SEEN ON INSTA

Meet Izi Simundic • This month’s cover babe is total #fitgoals…

GIVE A LITTLE

HITS Quick • Enjoy a healthy body and mind with the latest in good living

Lazy-day food prep • Keep these easy mixes in the pantry to keep the hanger away

Good bytes • Use these handy apps to plan your next hassle-free adventure

Fit diary • Sign up, show up and sweat it out at one of these coming-soon events

CREAM-FREE QUICHE • SUBSTITUTE WITH CHOBANI® GREEK YOGURT FOR A HEALTHIER TAKE ON YOUR FAVOURITE RECIPES

VIVA LA healthonista! • Healthy habits and good times are mutually exclusive no more, and we’re so here for the party

CHECK YOURSELF • Find out what makes you tick to make your life easier

See the rare, the beautiful and the unique on a great walk… • Great Walks of Australia is an exclusive collection of Australia’s best walking experiences.

HAVE THE hike your of life • Ready for an adventure? Step right this way. This month we’re celebrating the simple joy of walking in nature, and the incredible mind and body benefits it brings. Whether you’re a first-time hiker or a seasoned trekker, we’ve got all the inspo, tips and workouts you need for a walk on the wild side.

GO WILD • Number one reason to get your boots on? It’ll do your fitness good. Now we’ve got that out of the way, get ready to explore hiking’s hidden benefits…

HAVE A HAPPY HIKE • Make the most of your adventure with these tips

WALK THIS WAY • Never been hiking? Trekking expert Di Westaway from Wild Women On Top shares her adventure-prepping guide

HIIT the TRACK • This workout will get you strong for the trails

BREAKING GROUND • Proof that a hike can be life-changing = these three women, who found new and happier paths while walking in the wilderness

SOLE MATE • Your trusty trainers won’t cut it on the trails – use this guide to find the best boots for your hike

GEAR UP • Essentials for your next hike

The track less taken • WF’s Penny Carroll dusts off her boots for an island getaway with a difference

Win! $1100 WORTH ! OF HIKING GEAR FROM RAYS

SING STAR

Tune in, work out • Harness the power of mindfulness to smash your fitness goals

5 ways to work out mindfully • These tuning-in tricks will help you upgrade your morning run, weights workout or HIIT class

GET smarter • We know you’re clever, but these brain workouts will help you stay that way

MONTH OF mantras • Looking for some daily inspo? These mini motivational hits will do the trick. Cut them out and stick them around your home or work

BALANCE HIIT OUT

MAKE IT COUNT • Squeeze more from your gym time with these smart sweat-sesh strategies

Lean MACHINE • This all-over toner will get you looking lean and feeling kween

TRIED& TESTED • Beauty writer Constantina Demos gave this toning workout her all

UP Gear • New sporting buys to...