Women's Fitness Australia

Women’s Fitness is Australia’s fastest growing regularly published magazine. With a “fitness that fits your life” philosophy, Women’s Fitness hits stands every month with the mission to put the FUN back into being healthy, with easy-to-adopt exercise, nutrition and lifestyle ideas. Forget fads and being a slave to the gym, Women’s Fitness is a trusted source of information and inspiration, and the ultimate get-fit guide for busy women who want to feel great about themselves, their bodies and their health without having to sacrifice the things they love, their friends or their social lives.

Expert panel • Meet the pros lending their expertise to our pages...

Go for it!

Introducing Mary Hoang

TRENDING NOW ON... WOMENSFITNESS.COM.AU

WHAT MOVES Renae • Former Miss Universe Australia Renae Ayris is a babe about town and a boss in the gym – here’s how she breaks a sweat…

5 Reasons To Run The Great Ocean Road

TAKE THE STAGE

Quick HITS • Enjoy a healthy body and mind with the latest in good living

Hop to it! • Treat yourself (or somebunny special) with one of these sweet Easter gifts

Good bytes • Obsessed with a new sport? There’s an app for that

Fit diary • Sign up, show up and sweat it out at one of these coming-soon events

THE POWER OF NO • Learning to get comfy with this little word could change your life for the better

HOW TO STAY BALANCED AT EASTER • From chocolate overload to life overhauls, our experts are here to help you navigate Easter time

THINK QUICK

Recharge your EMOTIONS • Newsflash: energy isn’t just physical…

FOR THE WIN • Experts reckon a little competitiveness can boost performance at work and in sports, but is there a line?

Join the contest • Want a recipe to develop your competitive spirit? Maz Miller walks us through the steps

“Hard work beats talent when talent doesn’t work hard” • Australia’s highest-ranked female boxer, Kaye Scott, can’t wait to fight on home soil at the Commonwealth Games

MONTH OF mantras • Looking for some daily inspo? These mini motivational hits will do the trick. Cut them out and stick them around your home or office

PUSH IT!

Blast off! • The perfect accompaniment to all those chocolate bunnies? This energising, fat-burning workout

AT A stretch • Before you walk out on your next cool-down, read this

3 ways to stretch it out • Make time for one of these stretch sessions

ALL-OVER TONER • Work your body from head to toe in one sweet move

Can you kick it? • Yes, you can! Women’s footy is on the rise – and it’s your turn to get in the game

LEARN THE LINGO

PILATES, UPGRADED • Give your mat work a makeover with this fusion workout that helps you hit your cardio, strength and body goals

TRIED & TESTED • Digital content manager Odette Barry gave this Pilates mash-up a go

REBOOT YOUR GLUTES • Life is sending your butt muscles to sleep! Here’s how to wake them up for better body results

GLUTE GAINS • This workout will kick your butt into gear

Recovery zone • Your butt needs a good stretch after this workout

Back on TRACK • If you’ve lost your love for running, these expert strategies will get you moving again

Enjoy THE RIDE • Forget everything you thought you knew about cycling – we’ve busted some common myths to get you back on your bike

Fuel for the road • Inspired? You’ll need to eat right to power those pedals!

GO YOUR OWN WAY • Whether you’re more of a baskets-and-baguettes kinda girl or a...