Practical exercises to help teens manage stress and stay positive
Having the right tools can help you stay calm and collected even when you get overwhelmed, whether it's dealing with the stress of school, family, friends, jobs, or more. The Essential Stress Reduction Workbook for Teens is filled with therapy-based strategies, like embracing gratitude, using self-care, and working with mantras, that will help you bounce back from anxious feelings, communicate about your stress effectively, and tackle everyday challenges.
This stress reduction workbook for teens gives you:
Discover a stress reduction workbook for teens that gives you the tools to stay positive and confident.