Women's Fitness Australia

Women’s Fitness is Australia’s fastest growing regularly published magazine. With a “fitness that fits your life” philosophy, Women’s Fitness hits stands every month with the mission to put the FUN back into being healthy, with easy-to-adopt exercise, nutrition and lifestyle ideas. Forget fads and being a slave to the gym, Women’s Fitness is a trusted source of information and inspiration, and the ultimate get-fit guide for busy women who want to feel great about themselves, their bodies and their health without having to sacrifice the things they love, their friends or their social lives.

Best practice

UNDERCOVER CARE • These habits will do you good when you least expect it. Trust me, I know!

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PUPPY LOVE

Quick HITS • Enjoy a healthy body and mind with the latest in good living

Happy Valentine’s Day to you! • Say “I love food too” with one of these cute (self) gifts

Booze maths • A new study in the journal BMJ Open reveals just how booze can affect our mood. Knowledge is power, people!

Fit diary • Sign up, show up and sweat it out at these fun events

FEEL THE (self) LOVE • We’ve found 14 ways to romance the most important person in your life this Valentine’s Day (spoiler alert: we mean you!)

Work it out • Try a little job crafting to make Mondays great again

SUCCESS STORY • If your work (or life) could do with a few more wins, use these simple success tips from leadership coach Nigel Cumberland to level up

Fit-girl hacks • HOW TO ACE YOUR TENNIS GAME

High flyer • Australian aerial skier Danielle Scott is striding towards gold medal glory at the PyeongChang Olympic Winter Games. She talks to WF’s Penny Carroll about what it takes to get there

Danielle’s day on a plate • How this Olympian fuels her sporting life

Wonder WOMEN • The PyeongChang 2018 Olympic Winter Games are here, and we’re excited! We’ll be cheering on these incredibly talented Aussie sportswomen, who all have a serious chance of making it onto the podium. Go team!

How to win at life • WF Pilates expert and former Olympic snowboarder Steph Prem shares her secrets to competing smart and thinking like a champ

MOVE YOUR BRAIN

Upgrade your EQ • How to exercise your brain for better emotional fitness

Emotional cross-training • Consider these daily dos a healthy side dish to your mind workouts

“If it doesn’t challenge you, it doesn’t change you” • A serious back injury wasn’t going to stop Skei Hanlon, 40, from hitting her fitness goals

MONTH OF mantras • Looking for some daily inspo? These mini motivational hits will do the trick. Cut them out and stick them around your home or work

Positive VIBES • Glass-half-empty kinda gal? You may be short-changing your health. Here’s how to always find the upside

Win A 12-MONTH MEMBERSHIP TO GOODLIFE HEALTH CLUBS

GIRL POWER

Get on board • You’ve got to be fit if you wanna hang ten

BENT-OVER ROW • Get strong, improve posture and balance out your body with this classic lifting move

Chair pose • Take a seat for your next yoga flow

TRIED& TESTED • WF’s digital content coordinator Tess Mol gives this seated sesh a go

HIIT IT DON’T QUIT IT! • Read this before you tackle your next high-intensity interval session

THE GOLDEN RULES • Follow these commandments from Steve Barrett, author of The HIIT Bible: Supercharge Your Body and Brain (Bloomsbury, $15.99), for a next-level sesh.

JUMP AROUND! • Give your workout some bounce to get strong and lean, fast

FAST WORK • Got a need for...